Resource overview
GLP-1 weekly tracker
This tracker is meant to help review a week in one place instead of scattering notes across apps, screenshots, and half-finished checklists.
This resource is educational only and not medical advice.
What it will include
- Daily appetite and meal notes
- Protein, hydration, and symptom check-ins
- Movement and workout notes
- Weekly weight trend and review prompts
Status
The downloadable version is not published yet. Until it is ready, this overview keeps the resources section useful and gives each item a clear home on the site.